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herbal remedies for colds, kids and adults, free class this Thursday!

Don’t get sick! Protect yourself, your kids, your family! Come to this free annual 1 hour class this Thursday, 11/21, from 7-8pm. Learn how colds and flus affect the body at different stages and which herbs to take when. Tell

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Old fashioned (but ironically blogging)

“Old Fashioned”Dr. Justin Ilsley10/15/13My patients have commented that they like the fact that I handwrite my chart notes. Many of them have concerns about who is privy to that information such as insurance companies or unknown scavengers looking for personal

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astarius spirit rap- a powerful meditation

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Kids, Halloween and candy. What to do?!

Halloween is coming and so is all the candy. What do you do with it all if you are limiting sugar? Here is an idea that has actually worked in our family: The Halloween fairy! Before trick or treating day,

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Fall classes

We’ve got a couple of really wonderful classes coming up this fall at MHC! Mindfulness for Kids, ages 7-12, is being held on Oct. 11, a PPS in-service day. Check it out!, in November, Beth will teaching Cold and Flus

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Late Mama

It was a late start school day. So I was late in preparing my son’s lunch. I hurriedly cut up his cheese and nearly sliced my finger off. 3 band aids later I hurriedly gathered him to ride his bike

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