Qi Gong, literally translated to "energy work", originated in China over 3,000 years ago and is the basis for Tai Chi. The movements are very simple, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment - making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus, flexibility and strength.

Sara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong, who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other.

Contact Sara directly for questions or to RSVP:
[email protected]

Join Beth on zoom (for now) for a casual gathering where we share info, insights and stories about medicinal plants. Stories about your own interactions with the herb are highly encouraged (not required), or you can simply tune in and listen. Beth has been feeling more disconnect from the live herbs due to clinical practices ... Read more

Qi Gong, literally translated to "energy work", originated in China over 3,000 years ago and is the basis for Tai Chi. The movements are very simple, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment - making it ... Read more

Come and explore making an icy joint & muscle relief balm. This class will review the materials needed to create a healing salve and several reading materials that will aid in your continued self instruction of herbal remedies. This is an empowering class as you will see how simple making a potent medicine can be. ... Read more

This will be an in person only event for 8-12 participants. Carve out three hours for something meaningful. This workshop, tailored for men and those conditioned as male, focuses on fostering personal growth and community among men through the cultivation of awareness, personal depth, and resilience. What to Expect? This workshop is designed to offer ... Read more

Qi Gong, literally translated to "energy work", originated in China over 3,000 years ago and is the basis for Tai Chi. The movements are very simple, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment - making it ... Read more

Join Beth on zoom (for now) for a casual gathering where we share info, insights and stories about medicinal plants. Stories about your own interactions with the herb are highly encouraged (not required), or you can simply tune in and listen. Beth has been feeling more disconnect from the live herbs due to clinical practices ... Read more

Qi Gong, literally translated to "energy work", originated in China over 3,000 years ago and is the basis for Tai Chi. The movements are very simple, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment - making it ... Read more

Merry says: Please join me for an hour of pure bliss. We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive. After you're settled, I'll play my crystal singing bowls, along with other harmonic instruments while you focus on your breath and relaxing into your ... Read more