Crystal Singing Bowl Sound Bath with Merry

Day: Sunday, April 14th

Time: 4-5:30pm (in person only)

Mississippi Health Center, 4631 N. Albina Ave.

Participation limited to 8 people, preregistration required

Merry says:

Please join me for an hour of pure bliss. We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive. After you’re settled, I’ll play my crystal singing bowls, along with other harmonic instruments while you focus on your breath and relaxing into your body. The sound bath creates vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. Benefits of a sound bath include:

– Promotion of energy balance within the body

-Reduction of stress and tension

-Stimulation of toxin removal

-Help to harmonize body, mind, and spirit

No prior knowledge is needed

1 hour commitment, plus allow 15 minutes for set up and pack up

hybrid

Donation only

RSVP required (as we can only get 8 inside)

merry.convery@gmail.com

503.317.7320

Please bring the following:

-yoga mat (if you have one. I can also provide if needed)

-favorite small blanket

-eye covering of some sort

-favorite small pillow for your head