BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Mississippi Health Center - ECPv6.15.12.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Mississippi Health Center X-ORIGINAL-URL:https://www.mississippihealthcenter.com X-WR-CALDESC:Events for Mississippi Health Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240901T140000 DTEND;TZID=America/Los_Angeles:20240901T170000 DTSTAMP:20260404T010414 CREATED:20240726T184207Z LAST-MODIFIED:20240726T184207Z UID:1010-1725199200-1725210000@www.mississippihealthcenter.com SUMMARY:MHC Turns 20!!! DESCRIPTION:Please join us as we celebrate the clinic’s 20th birthday!\nMusic\, cake\, good times! \nWhen: Sunday\, September 1\, 2024\, 2-5pm\nWhere: in the back yard of the clinic\, by the mural\nWho: YOU (family friendly event)! URL:https://www.mississippihealthcenter.com/event/mhc-turns-20/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240822T183000 DTEND;TZID=America/Los_Angeles:20240822T193000 DTSTAMP:20260404T010414 CREATED:20240726T181003Z LAST-MODIFIED:20240729T201655Z UID:999-1724351400-1724355000@www.mississippihealthcenter.com SUMMARY:Medicinal Herbs Near You! (part 1) DESCRIPTION:Zoom call from your yard and we will do a virtual herb walk together where we can check out what’s growing right where you live. Learn to harvest these precious allies respectfully and what medicine grows right at your feet! Weeds are especially potent medicine so manicured gardens are not required nor expected. This will be a shared zoom call so participants will share visuals and information over zoom. \nPre-registration requested: beth@mississippihealthcenter.com\nMississippi Health Center is inviting you to a scheduled Zoom meeting. \nTopic: Medicianal Herbs Near YOU!\nTime: Aug 22\, 2024 06:30 PM Pacific Time (US and Canada) \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/4546526007?pwd=OEdBSW5rRHNsdUxoUDRlN0xKaW9IUT09&omn=84659048960 \nMeeting ID: 454 652 6007\nPasscode: 0rMRa9 URL:https://www.mississippihealthcenter.com/event/medicinal-herbs-near-you-part-1/ LOCATION:zoom END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240414T160000 DTEND;TZID=America/Los_Angeles:20240414T173000 DTSTAMP:20260404T010414 CREATED:20240321T033213Z LAST-MODIFIED:20240321T033213Z UID:989-1713110400-1713115800@www.mississippihealthcenter.com SUMMARY:Crystal Singing Bowl Sound Bath with Merry DESCRIPTION:Crystal Singing Bowl Sound Bath with Merry\nDay: Sunday\, April 14th\nTime: 4-5:30pm (in person only)\nMississippi Health Center\, 4631 N. Albina Ave. \nParticipation limited to 8 people\, preregistration required \nMerry says: \nPlease join me for an hour of pure bliss.  We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive.  After you’re settled\, I’ll play my crystal singing bowls\, along with other harmonic instruments while you focus on your breath and relaxing into your body.  The sound bath creates vibrations  to help prepare the energetic and physical bodies for rejuvenation and relaxation.  Benefits of a sound bath include: \n– Promotion of energy balance within the body\n-Reduction of stress and tension\n-Stimulation of toxin removal\n-Help to harmonize body\, mind\, and spirit \nNo prior knowledge is needed\n1 hour commitment\, plus allow 15 minutes for set up and pack up\nhybrid\nDonation only\nRSVP required (as we can only get 8 inside)\nmerry.convery@gmail.com\n503.317.7320 \nPlease bring the following:\n-yoga mat (if you have one.  I can also provide if needed)\n-favorite small blanket\n-eye covering of some sort\n-favorite small pillow for your head URL:https://www.mississippihealthcenter.com/event/crystal-singing-bowl-sound-bath-with-merry-2/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240407T160000 DTEND;TZID=America/Los_Angeles:20240407T173000 DTSTAMP:20260404T010414 CREATED:20240404T024706Z LAST-MODIFIED:20240404T024706Z UID:994-1712505600-1712511000@www.mississippihealthcenter.com SUMMARY:Crystal Singing Bowl Sound Bath with Merry DESCRIPTION:Day: Sunday\, April 14th \nTime: 4-5:30pm (in person only) \nMississippi Health Center\, 4631 N. Albina Ave. \nParticipation limited to 8 people\, preregistration required \nMerry says: \nPlease join me for an hour of pure bliss. We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive. After you’re settled\, I’ll play my crystal singing bowls\, along with other harmonic instruments while you focus on your breath and relaxing into your body. The sound bath creates vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. Benefits of a sound bath include: \n– Promotion of energy balance within the body \n-Reduction of stress and tension \n-Stimulation of toxin removal \n-Help to harmonize body\, mind\, and spirit \nNo prior knowledge is needed \n1 hour commitment\, plus allow 15 minutes for set up and pack up \nhybrid \nDonation only \nRSVP required (as we can only get 8 inside) \nmerry.convery@gmail.com \n503.317.7320 \nPlease bring the following: \n-yoga mat (if you have one. I can also provide if needed) \n-favorite small blanket \n-eye covering of some sort \n-favorite small pillow for your head URL:https://www.mississippihealthcenter.com/event/crystal-singing-bowl-sound-bath-with-merry-3/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240407T130000 DTEND;TZID=America/Los_Angeles:20240407T143000 DTSTAMP:20260404T010414 CREATED:20240404T024445Z LAST-MODIFIED:20240404T024445Z UID:991-1712494800-1712500200@www.mississippihealthcenter.com SUMMARY:Cacao ceremony DESCRIPTION:Open your heart with cacao! \nPlease join me in-person for cacao ceremony including brief history of cacao\, how cacao is made and benefits of cacao. We will make intentions\, sip together and experience the benefits of cacao. I’ve been drinking cacao for over two years and it has helped me on my healing journey and has become ritual. Looking to sharing this beautiful plant medicine! \n$5 donation to cover costs is appreciated but not required\nDay: Sunday\, April 7 \nTime: 1:00-2:30pm \nLocation: Mississippi Health Center \nParticipation limited to 8 people\, preregistration required: \nfacilitated by Jennifer D’Avanzo: jenanndava@yahoo.com \nWhat to bring: \nYour favorite mug\, water\, an item to share for the alter (which you will bring home)\, intention\, yoga mat\, pillow or block to sit on\, if you like to prop up\, your curiosity. \nPlease\, no perfumes or body scented body oils. \nPlease remember: \nDo not to drink caffeine at all this day and not to eat 2 hours before. Stay hydrated! \nCautions: \nIf you are on MAOI antidepressants cacao contains tyramine which may cause interaction. \nContraindications to consider: \n• If you take antipsychotic medication \n• If you have low blood pressure\, cacao lowers blood pressure. \n• Cacao contains tryptophan\, tryptamine and MAO (mono-amine oxidase) inhibitors that may cause a synergistic intensification when combined with antidepressants or 5-Hydroxytryptophan (5-HTP). \n Cacao may not be suitable for people with heart conditions\, during pregnancy and breastfeeding\, for people with epilepsy\, for children\, and people with caffeine sensitivities. URL:https://www.mississippihealthcenter.com/event/cacao-ceremony-2/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240407T130000 DTEND;TZID=America/Los_Angeles:20240407T143000 DTSTAMP:20260404T010414 CREATED:20240321T032937Z LAST-MODIFIED:20240321T032937Z UID:986-1712494800-1712500200@www.mississippihealthcenter.com SUMMARY:cacao ceremony DESCRIPTION:Cacao Ceremony!\nDay: Sunday\, April 7\nTime: 1:00-2:30pm\nLocation: Mississippi Health Center \nParticipation limited to 8 people\, preregistration required:\nJennifer D’Avanzo: jenanndava@yahoo.com \nFrom Jennifer:\nOpen your heart with cacao!\nPlease join me in-person for cacao ceremony including brief history of cacao\, how cacao is made and benefits of cacao. We will make intentions\, sip together and experience the benefits of cacao. I’ve been drinking cacao for over two years and it has helped me on my healing journey and has become ritual. Looking to sharing this beautiful plant medicine! \n$5 donation to cover costs is appreciated but not required \nWhat to bring:\nYour favorite mug\, water\, an item to share for the alter (which you will bring home)\, intention\, yoga mat\, pillow or block to sit on\, if you like to prop up\, your curiosity. \nPlease\, no perfumes or body scented body oils.\nPlease remember: Do not to drink caffeine at all this day and not to eat 2 hours before. Stay hydrated! \nCautions:\nIf you are on MAOI antidepressants cacao contains tyramine which may cause interaction. \nContraindications to consider:\n• If you take antipsychotic medication\n• If you have low blood pressure\, cacao lowers blood pressure.\n• Cacao contains tryptophan\, tryptamine and MAO (mono-amine oxidase) inhibitors that may cause a synergistic intensification when combined with antidepressants or 5-Hydroxytryptophan (5-HTP). \nCacao may not be suitable for people with heart conditions\, during pregnancy and breastfeeding\, for people with epilepsy\, for children\, and people with caffeine sensitivities. URL:https://www.mississippihealthcenter.com/event/cacao-ceremony/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240317T160000 DTEND;TZID=America/Los_Angeles:20240317T173000 DTSTAMP:20260404T010414 CREATED:20240224T005205Z LAST-MODIFIED:20240224T005205Z UID:964-1710691200-1710696600@www.mississippihealthcenter.com SUMMARY:Crystal Singing Bowl Sound Bath with Merry DESCRIPTION:Merry says: Please join me for an hour of pure bliss. We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive. After you’re settled\, I’ll play my crystal singing bowls\, along with other harmonic instruments while you focus on your breath and relaxing into your body. The sound bath creates vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. \nBenefits of a sound bath include:\n– Promotion of energy balance within the body\n-Reduction of stress and tension\n-Stimulation of toxin removal\n-Help to harmonize body\, mind\, and spirit \nNo prior knowledge is needed\n1 hour commitment\, plus allow 15 minutes for set up and pack up\nDonation only\nRSVP required (as we can only get 8 inside)\nmerry.convery@gmail.com\n503.317.7320 \nPlease bring the following:\n-yoga mat (if you have one. I can also provide if needed)\n-favorite small blanket\n-eye covering of some sort\n-favorite small pillow for your head URL:https://www.mississippihealthcenter.com/event/crystal-singing-bowl-sound-bath-with-merry/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240317T150000 DTEND;TZID=America/Los_Angeles:20240317T154500 DTSTAMP:20260404T010414 CREATED:20240224T010953Z LAST-MODIFIED:20240224T011051Z UID:976-1710687600-1710690300@www.mississippihealthcenter.com SUMMARY:An Introduction to Qi Gong Practice DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength. \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\, who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other. \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com URL:https://www.mississippihealthcenter.com/event/an-introduction-to-qi-gong-practice-2/ LOCATION:zoom END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T200000 DTEND;TZID=America/Los_Angeles:20240313T204500 DTSTAMP:20260404T010414 CREATED:20240224T005515Z LAST-MODIFIED:20240224T005515Z UID:968-1710360000-1710362700@www.mississippihealthcenter.com SUMMARY:Herbal Allies with Beth Yohalem-Ilsley DESCRIPTION:Join Beth on zoom (for now) for a casual gathering where we share info\, insights and stories about medicinal plants. Stories about your own interactions with the herb are highly encouraged (not required)\, or you can simply tune in and listen.\nBeth has been feeling more disconnect from the live herbs due to clinical practices of sending people to get Chinese herbal granules or off with tinctures that were premade by some company. The call is to connect with plants as herbal allies rather than simply prescribing them in their preserved forms. \nSoooo… please join Beth as we find connection with these beautiful sentient beings that grow in and through the earth and love to be loved by humans. URL:https://www.mississippihealthcenter.com/event/herbal-allies-with-beth-yohalem-ilsley/ LOCATION:zoom END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240310T150000 DTEND;TZID=America/Los_Angeles:20240310T154500 DTSTAMP:20260404T010414 CREATED:20240224T010815Z LAST-MODIFIED:20240224T010815Z UID:974-1710082800-1710085500@www.mississippihealthcenter.com SUMMARY:An Introduction to Qi Gong Practice DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength. \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\, who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other. \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com URL:https://www.mississippihealthcenter.com/event/an-introduction-to-qi-gong-practice/ LOCATION:OR END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240310T140000 DTEND;TZID=America/Los_Angeles:20240310T170000 DTSTAMP:20260404T010414 CREATED:20240224T004627Z LAST-MODIFIED:20240224T004627Z UID:959-1710079200-1710090000@www.mississippihealthcenter.com SUMMARY:Cultivating Depth and Resilience: A Men’s Workshop (In person only) DESCRIPTION:This will be an in person only event for 8-12 participants. Carve out three hours for something meaningful. This workshop\, tailored for men and those conditioned as male\, focuses on fostering personal growth and community among men through the cultivation of awareness\, personal depth\, and resilience. \nWhat to Expect? This workshop is designed to offer both newcomers and those experienced in men’s work a meaningful opportunity to connect with their core selves and with each other. Through a blend of guided meditations\, reflective inquiries\, and dynamic interactive exercises\, participants will delve into themes of integrity\, trust\, and intimacy.Facilitated by an experienced guide in men’s work\, it’s an opportunity to join a community of men committed to depth and resilience. \nAll proceeds from the workshop will benefit the Native American Youth and Family Center\, making your participation an act of community as well as personal exploration. Suggested donation is $30 to $50 if you are able. We will have a jar at the clinic or donate to: https://nayapdx.org/support-us/donate-now/ \nThe day promises not only to enrich your understanding of yourself and others but also to offer a taste of the deeper dive available in the upcoming “Leaning In” retreat later in the month.If you’re looking for a day of introspection\, connection\, and practical insights into navigating life’s challenges with more depth and resilience\, this workshop is where you want to be. \nSecure your spot and take your life a step deeper.\nPlease email sean@seantalbeaux.com to register. URL:https://www.mississippihealthcenter.com/event/cultivating-depth-and-resilience-a-mens-workshop-in-person-only/ LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240306T104500 DTEND;TZID=America/Los_Angeles:20240306T114500 DTSTAMP:20260404T010414 CREATED:20240224T004216Z LAST-MODIFIED:20240224T004216Z UID:956-1709721900-1709725500@www.mississippihealthcenter.com SUMMARY:Healing Salve for joint and muscle relief DESCRIPTION:Come and explore making an icy joint & muscle relief balm. This class will review the materials needed to create a healing salve and several reading materials that will aid in your continued self instruction of herbal remedies. This is an empowering class as you will see how simple making a potent medicine can be. No materials needed to attend class. Interested participants may purchase supplies at a later time to try and make their own salve. Come & enjoy an inside look on how to make a remedy for those aching bones & muscles. \nBridey studied Functional Nutrition with the Functional Nutrition Alliance and has written & facilitated curriculum in Nutrition & Cooking\, Food Science & Herbal Remedies for Home School families of Los Angeles for the last 7 years. Learning about how plants interact with the physiological self thrills her and she is grateful to share what she is learning with you. \ncontact Bridey prior to class for any questions at: brideyonaolapo@gmail.com URL:https://www.mississippihealthcenter.com/event/healing-salve-for-joint-and-muscle-relief/ LOCATION:OR END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240303T150000 DTEND;TZID=America/Los_Angeles:20240303T154500 DTSTAMP:20260404T010414 CREATED:20240224T010149Z LAST-MODIFIED:20240224T010149Z UID:972-1709478000-1709480700@www.mississippihealthcenter.com SUMMARY:Qi Gong with Sara DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength. \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\, who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other. \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com URL:https://www.mississippihealthcenter.com/event/qi-gong-with-sara-2/ LOCATION:zoom END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240228T200000 DTEND;TZID=America/Los_Angeles:20240228T204500 DTSTAMP:20260404T010414 CREATED:20240224T003848Z LAST-MODIFIED:20240224T003848Z UID:954-1709150400-1709153100@www.mississippihealthcenter.com SUMMARY:Herbal Allies with Beth Yohalem-Ilsley DESCRIPTION:Join Beth on zoom (for now) for a casual gathering where we share info\, insights and stories about medicinal plants. Stories about your own interactions with the herb are highly encouraged (not required)\, or you can simply tune in and listen.\nBeth has been feeling more disconnect from the live herbs due to clinical practices of sending people to get Chinese herbal granules or off with tinctures that were premade by some company. The call is to connect with plants as herbal allies rather than simply prescribing them in their preserved forms. \nSoooo… please join Beth as we find connection with these beautiful sentient beings that grow in and through the earth and love to be loved by humans. URL:https://www.mississippihealthcenter.com/event/meeting-id-833-3379-7095-passcode-995114/ LOCATION:OR END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240225T150000 DTEND;TZID=America/Los_Angeles:20240225T154500 DTSTAMP:20260404T010414 CREATED:20240224T003620Z LAST-MODIFIED:20240224T003620Z UID:950-1708873200-1708875900@www.mississippihealthcenter.com SUMMARY:Qi Gong with Sara DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength. \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\, who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other. \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com URL:https://www.mississippihealthcenter.com/event/qi-gong-with-sara/ LOCATION:zoom END:VEVENT END:VCALENDAR