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UID:976-1710687600-1710690300@www.mississippihealthcenter.com
SUMMARY:An Introduction to Qi Gong Practice
DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength.  \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\,   who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other.  \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com
URL:https://www.mississippihealthcenter.com/event/an-introduction-to-qi-gong-practice-2/
LOCATION:zoom
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UID:964-1710691200-1710696600@www.mississippihealthcenter.com
SUMMARY:Crystal Singing Bowl Sound Bath with Merry
DESCRIPTION:Merry says: Please join me for an hour of pure bliss.  We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive.  After you’re settled\, I’ll play my crystal singing bowls\, along with other harmonic instruments while you focus on your breath and relaxing into your body.  The sound bath creates vibrations  to help prepare the energetic and physical bodies for rejuvenation and relaxation.   \nBenefits of a sound bath include:\n– Promotion of energy balance within the body\n-Reduction of stress and tension\n-Stimulation of toxin removal\n-Help to harmonize body\, mind\, and spirit \nNo prior knowledge is needed\n1 hour commitment\, plus allow 15 minutes for set up and pack up\nDonation only\nRSVP required (as we can only get 8 inside)\nmerry.convery@gmail.com\n503.317.7320 \nPlease bring the following:\n-yoga mat (if you have one.  I can also provide if needed)\n-favorite small blanket\n-eye covering of some sort\n-favorite small pillow for your head
URL:https://www.mississippihealthcenter.com/event/crystal-singing-bowl-sound-bath-with-merry/
LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States
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