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UID:959-1710079200-1710090000@www.mississippihealthcenter.com
SUMMARY:Cultivating Depth and Resilience: A Men’s Workshop (In person only)
DESCRIPTION:This will be an in person only event for 8-12 participants. Carve out three hours for something meaningful. This workshop\, tailored for men and those conditioned as male\, focuses on fostering personal growth and community among men through the cultivation of awareness\, personal depth\, and resilience. \nWhat to Expect? This workshop is designed to offer both newcomers and those experienced in men’s work a meaningful opportunity to connect with their core selves and with each other. Through a blend of guided meditations\, reflective inquiries\, and dynamic interactive exercises\, participants will delve into themes of integrity\, trust\, and intimacy.Facilitated by an experienced guide in men’s work\, it’s an opportunity to join a community of men committed to depth and resilience.  \nAll proceeds from the workshop will benefit the Native American Youth and Family Center\, making your participation an act of community as well as personal exploration. Suggested donation is $30 to $50 if you are able. We will have a jar at the clinic or donate to: https://nayapdx.org/support-us/donate-now/ \nThe day promises not only to enrich your understanding of yourself and others but also to offer a taste of the deeper dive available in the upcoming “Leaning In” retreat later in the month.If you’re looking for a day of introspection\, connection\, and practical insights into navigating life’s challenges with more depth and resilience\, this workshop is where you want to be.  \nSecure your spot and take your life a step deeper.\nPlease email sean@seantalbeaux.com to register.
URL:https://www.mississippihealthcenter.com/event/cultivating-depth-and-resilience-a-mens-workshop-in-person-only/
LOCATION:Mississippi Health Center\, 4631 North Albina Ave\, Portland\, OR\, 97217\, United States
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DTSTART;TZID=America/Los_Angeles:20240310T150000
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UID:974-1710082800-1710085500@www.mississippihealthcenter.com
SUMMARY:An Introduction to Qi Gong Practice
DESCRIPTION:Qi Gong\, literally translated to “energy work”\, originated in China over 3\,000 years ago and is the basis for Tai Chi. The movements are very simple\, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment – making it an easy addition to any self care routine. Regular practice works to reduce stress and anxiety while increasing focus\, flexibility and strength.  \nSara has been practicing Qi Gong on and off since 2003 and she especially treasures the 7 years spent learning from Sifu Gregory Fong\,   who died in 2014. This workshop welcomes all skill levels. The goal is for each participant to cultivate a practice and to learn from each other.  \nContact Sara directly for questions or to RSVP:\nSara.stout@gmail.com
URL:https://www.mississippihealthcenter.com/event/an-introduction-to-qi-gong-practice/
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