SHIATSU THERAPY
WHAT IS SHIATSU THERAPY?
Shiatsu
therapy is a type of bodywork that is based on the same principles that underlie
Chinese medicine: our bodies are made up of Qi, and it is this substance that is
the cornerstone of our health and longevity. Qi that is balanced and
free-flowing is the definition of health; thus the purpose of Shiatsu (and
Chinese medicine) is to encourage the body to gradually return to a balanced
state. Shiatsu therapy employs passive stretches and digital pressure to reach
this goal. Many people consider shiatsu therapy to be a type of deep tissue
massage, but what is important in this model is the quality of the receiver’s
meridians instead of the tightness of the receiver’s muscles. Because shiatsu’s
focus is on massaging the meridians, so to speak, the massage may feel deep and
very focused without feeling invasive and “pushy.”
Shiatsu is beneficial for many
types of musculoskeletal complaints as well as internal diseases and
discomforts. Shiatsu has been beneficial for such complaints as: joint pain and
chronic muscle tension, frozen shoulder, low back pain, insomnia, menopause,
painful periods, depression, anxiety, chronic bloating and simply for
relaxation.
Shiatsu is a safe and
beneficial therapy for women who are pregnant and are experiencing sciatica, low
back pain, heartburn or nausea, or general discomfort. Shiatsu can be a calming
and supportive way to feel more comfortable with the changes going on inside of
a pregnant woman’s body as well as a great opportunity to connect with the baby
in utero. Consistent shiatsu sessions in the last month before giving birth can
help prepare the mother and baby emotionally and physically for the event.
Shiatsu is also a great
alternative for people interested in the benefits of acupuncture but are needle
shy.
Shiatsu at Mississippi Health
Center is performed by
Jennifer
on a massage table or on a futon on the
floor with the receiver fully clothed in stretchy, comfortable clothing,
including clean socks. No oils or lotions are used. |
